Foods preventing hair loss crisis

White hair or hair loss will be embarrassing, you may be used by a variety of methods are no effects, it is best to eat many foods zinc.

Daily intake of protein, are fueling agent hair. Quality protein, including fresh fish, meat, eggs, soy products, milk and so on. These protein-rich food, by gastrointestinal digestion and absorption, can form a variety of amino acids into the blood, by the dermal papilla of the hair root absorption, and synthesis of keratin, and then by the horny after that we hair. Full description of this process, proteins are the basis of hair.

Trace elements of copper, iron, etc. to maintain the hair in the same health plays an important role. Will lead to a lack of copper hair color. And in ensuring the delivery of iron to the hair and blood oxygen content play an important role. Green vegetables, foods rich in alkaline salts (calcium, magnesium, sodium, potassium, etc.), and the body can be detrimental to the growth of acidic hair and making it non-toxic substances excreted hair loss and dandruff are a lack of vitamin common symptoms. In carrots, spinach, lettuce leaves, almonds, nucleolus, mangoes and other fruits and vegetables contain more vitamin a, and animal liver, fish, shrimp and eggs also contain foods rich in vitamin a; vitamin b can be scalp to promote metabolism, which generally exist in the fresh fruits and vegetables, whole grains foods; sebaceous secretion of grease depends on the capacity of the normal amount of vitamin c of adequate intake of vitamin c can be activated simultaneously microvascular wall to be able to smoothly absorb the hair root in the blood nutrition. .

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