Hong Kong for three consecutive years was named the “Ten Outstanding dressed persons” Carina Lau, clothing is not only elegant, well dressed, and eating is also a set of calisthenics. Carina Lau In recent years, although a high fee, films about constantly, we can imagine one of hard toil, but the Iraqis are not emaciated, but bodybuilding is more than ever, more sexy. In that case, Carina Lau Is there is any “secret”?
Recently, Carina Lau to the entertainment business to open her beauty of body-building formula. In fact, very simple, regardless of the work of many tired, three meals a day are prepared in accordance with the “bodybuilding diet” food, and with the right amount of exercise and stick to it, very good.
Usually, more easy Carina Lau 苴钬滈洧breakfast, only eat fruit or drink, and no matter what time to get up, she will insist that eat will not see anything when hungry, what to eat. Vegetables are eaten lunch, but must be are Chinese, only vegetable oil. Carina Lau is also sometimes mixed enjoy and eat more saladhealth-natural.
Carina Lau said not to eat each meal over-fed, eight is the best and good health. At the same time, four hours at rest and not eat before. People food because the digestive process required 4 hours.