Archive for September, 2011

food of “ill-health”

Thursday, September 29th, 2011

How to improve the fast food of “ill-health”
Matches to choose in the food up, usually it is thus clear that arrive an issue concerning fast food.However under majority of circumstances, all of fast foods is be placed in is rejected of position, because of, matching of fast food not monotone, and high fat, high egg white and want for vegetable, easily therefore causing is fat, Gao Xie Zhi etc..But no matter how we reject fast food, it is in the crowd of work, is already live in of a part.

Come first to understand fast food why”not good”.General of fast food vegetables type, for the sake of easy keep, taste good, the meat had majority, on the other hand, the meat can keep time to grow after processing some but can’t change countenance, transform, pass a fried deep-fried way, the meat food will be more fragrant, and the fat is in the stomach of row empty time than plant food more long, so, the fast food that finally appears mostly staple food+meat+the grease(fried deep-fried join) be no wonder rejected by healthy personage.That how do we improve fast food?

1.The most ideal improvement way is to learn an alimental diversification to match and be like the fast food of buffet form, so, can press to need to be chosen, the Hun vegetable matches and keep absorbing of nourishment balance.

2.Such as choice scope not big, can use melon act for greenery vegetable, although, vitamin will be a little bit little,other functions,such as meal fiber, waiting almost can keep.Notice in the meantime, can prepare a fruit by oneself and add in the after meal(or of two meals) to add the shortage of vitamin C and also imply carotene.

3.If every day just on having fast food for meal, so can absorb quantity with next meal equilibrium day of food, the meat, fat is many in the fast food, so in the next meal should increase the comparison of plant food.

5.Want to have fast food over a long period of time, as far as possible eat some fruits more after fast food, some can be the vegetable that the fruit eats is also the quite good choice is like green melon, and tomato…etc., can increase vitamin when it’s necessary etc. nourishment supplement.

edible and medicinal

Tuesday, September 27th, 2011

Black rice rich in nutritional value of edible and medicinal
Research shows that the deeper the color, LED interior lightingmeters, anti-aging effect is more obvious, of course, the role of black rice pigment in various colors of M is the strongest. In addition, the pigment was also rich in flavonoids active substance, LED investment hot brakesin the prevention of atherosclerosis have a great help.
In addition, the black rice containing more dietary fiber, starch digestion rate is slow, the glycemic index of 55 ( white rice is 87 ). Black rice in potassium,Beijing Acer Clear magnesium and other minerals is also beneficial to the control of blood pressure, reduce the risk of cardiovascular disease risk.
Therefore, patients with diabetes mellitus and cardiovascular disease patients can make edible black rice as part of a meal.

several following type

Friday, September 23rd, 2011

The reason of the food poisoning is a lot of.Mainly can is divided into several following type of:

A, germ food poisoning

Mean people absorb the food but causable food poisoning of implying the germ or germ toxin.The reason that causes food poisoning includes a lot, among them, most, the most familiar reason is a food drive germ pollution.Statisticses data to express according to the our country five years food poisoning, the germ food poisoning shares 50% of food poisoning total amount or so, but the animality food is the main food that causes germ food poisoning, among them, meat and familiar meat product stand first and secondly have already changed in character birds meat, ill Xu4 Rou and fish, milk, and leftover rice…etc..

The food is mainly polluted by the germ to have following few reason:American satellite to drop

1, the birds dumb is the birds, disease dumb of the disease before slaughtering;

2, the knife have, kitchen chopping board and tools and implements not Jie, living familiar cross an infection;

3, the health condition is bad, the gnat fly stirs up;

4, the food employee take a germ pollution food.

Not was a person to eat a germ pollution of the food will take place food poisoning right away, the germ polluted food and in great quantities breed to attain on the food can to the amount of disease or breed to produce to disease of toxin, the person eats this kind of food to take place food poisoning.Therefore, another main reason of occurrence food poisoning is to store a way not appropriate or under the higher temperature deposit a little bit for a long time.The humidity and the nourishment condition in the food makes with the result that the germ in great quantities breeds, if thoroughly heat before the food, kill the words of cause germ, can’t take place food poisoning, either.So, the last important reason in order to don’t well heat before eating, don’t well cook.

The occurrence of the germ food poisoning and the food of the different district crowd are habitually germane.The United States is much carnivorous, egg and pastry, the staphylococcus food poisoning is the most;Pleased food sashimi in Japan, the pair dissolves the guts Hu germ food poisoning most;Our edible livestock meat, the birds egg is more, many in the last yearses have been standing first by surname germ food poisoning in sand door.The originator that causes germ food poisoning has the sand door the bacterium, staphylococcus, E. coli, botulinus, and hepatitis virus…etc..These germ, viruses can directly grow among the food, can also after the food operation personnel’s hand or container, pollute other foods.When people eat these foods that are polluted, the toxins produced by harmful germ can cause to be poisoned.Go to summer each time, various microorganism growth breeds prosperous, the germ amount in the food is more and accelerated it the corruption change in character;People added are greedy for cool, often eat the food of having not yet the full heating, so the summer is the high hair season of germ food poisoning.

Two, the fungi toxin is poisonedcriticized dual standard

Fungi the growth breed to produce poisonous metabolism outcome, person and animal anthropophagi this kind of toxic material occurrence in the corn or other foods of poisoned, be called a fungi food poisoning.Poisoned the occurrence mainly pass drive the food of fungi pollution, heating a processing with the general cooking method can not break the fungi toxin in the food.Fungi growth’s breeding and producing a toxin demand certain temperature and degree of humidity is usually consequently poisoned to have more obvious seasonal and local.

Three, animality food poisoning

The food goes into animality poisoned the food cause of the food poisoning is an animality food poisoning.The animality poisoned food mainly has 2 kinds;①Will natural some part implying the animal or animal of poisonous composition consider as a food, the mistake food causes poisoned reaction;Produced the edible animality food of a great deal of poisonous composition under the certain condition, waited to also cause to be poisoned such as the edible Tai fish.Recent years, our country occurrence of animality food poisoning mainly is a globefish fish poisoned, secondly is a fish Dan to be poisoned.

Four, plant food poisoning

Mainly there are 3 kinds.①Will natural imply the plant of poisonous composition or it processes a product to regard as a food and cause such as the wood oil, and marijuana oil…etc. of food poisoning;②Process process in the food in, will can not break or remove the plant of poisonous composition to regard as a food edible, like wood Shu, bitter almond etc.;③Under the certain condition, the plant of the not appropriate edible in great quantities poisonous composition food, edible fresh Huang Hua Cai, germination potato, didn’t preserve ~ in salt good salty vegetables or have never burned familiar hyacinth bean etc. to result in poisoned.General because the mistake eats poisonous plant or the plant seed of poison, or the cooking process a method not appropriate, don’t throw away the poisonous material in the plant but cause.The most familiar plant food poisoning is poisoned for poisoned and poisonous string bean mushroom, wood Shu poisoned;The poisonous mushroom, potato, datura, gingko, bitter almond, and wood oil…etc. canned cause to die.The plant poisoned majority don’t have special effect therapy, poisoned to some severities that can cause and die, as early as possible expel a poison to the preparing of poisoned person behind count for much.

Five, chemistry food poisoningLED the actuator LT3745

Mainly include:①The mistake eats the food of chemistry material pollution that the quilt poison harms;②Because add food class not of or falsification of or forbid the food additive, nourishment of usage to enhance the food of , and super quantity usage food additive but cause of food poisoning;③Because store etc. reason, food make the plain nourishment occurrence chemistry changed, such as grease sour hurt to result in poisoned.The food goes into chemistry poisoned the food cause of the food poisoning is a chemistry food poisoning.The chemistry food poisoning outbreak characteristics is:The outbreak has something to do with taking a meal time, eating measuring.After taking a meal generally soon be taken bad, often there is community, the patient has the clinical performance of homology.Surplus food, vomit samples such as thing, blood and urine etc. in can test to find out concerning the chemistry poison.At handle chemistry food poisoning in response to an outstanding”quick” word!The processing is very important to save patient’s life in time, in the meantime to control circumstances development, especially community poisoned and at that time didn’t°yet clear chemistry poison more important.

illness extraordinary effect

Wednesday, September 21st, 2011

Necessarily see in winter:The sweet potato is six kinds of to cure illness extraordinary effect
The sweet potato was the most familiar food in our daily life, in the Chinese medicine, the sweet potato contains the effect of “repair to falsely lack, benefit physical strength, Jian appetite, strong kidney Yin” and make a person”the longevity little disease”.Can also repair in, with blood, warm stomach, fatty five internal organs etc..The sweet potato has six the big health care the extraordinary effect to the human body.Might as well be much more appropriate to eat in normal times.Six kinds of extraordinary effects of sweet potato
1, cook sweet potato to cure hot jaundice:The sweet potato cooks a food, can cure hot jaundice.

2, stir-fry sweet potato the leaf relax bowel:The sweet potato is leaf’s 250 grams and encourage, the salt stir-fry familiar, finish eating at a time, many ripples formsesis two for a day, can cure constipation.

3, living sweet potato the leaf relax bowel:Living sweet potato the leaf pound into pulp and adjust brown sugar and stick navel, can cure to relieve nature impassability.

4, dry the sweet potato leaf’s rattan eliminate thirst:The dry sweet potato rattan is just the right amount of, water fries, can cure to eliminate thirst.

5, the sweet potato powder cure nocturnal emission:Adjust with the sweet potato powder sooner or later every day, can cure a nocturnal emission, gonorrhea.

6, sweet potato the leaf cure Gan to accumulate:The fresh sweet potato leaf is 90-120 grams of, water cooks, can cure pediatric Gan to accumulate, night-blind.

The health care function of sweet potato:

1.The sweet potato has an anti-cancer function

Most have in the food the nourishment material of anti-cancer function is β -carotene(the vitamin AN ex- body), vitamin C and folic acid,machine work principle while three contents are all more abundant in the sweet potato.A small sweet potato(about 2 two heavy) can provide the vitamin A that human body need every day, 1/3 of 200% quantity measures of everyday the vitamin C needed peace treaty 50 tiny gram of of folic acid;Among them, the content of meal fiber is higher than a bowl of oaten gruel.[Delicacies China]

β -Carotene and the anti- oxygenation of vitamin C help the holdout to oxidize the harm that should arouse to take off the oxygen pit sugar nucleic acid(DNA) to the heredity material and there is definitely anti-cancer function.

Often eat sweet potato to contribute to the normal folic acid level that maintains a human body, the folic acid content inside the body leads low will increase the risk of cancer.The meal fiber of high content has in the sweet potato help the stomach and intestines peristalsis, prevention to be constipated and colon rectum cancer of function.

2.The sweet potato is good for heart
The sweet potato is rich to contain potassium, β -carotene, folic acid, vitamin C and the vitamin B6, this 5 kinds of compositions are all contribute to prevent°froming a cardiovascular disease.The potassium contributes to human body cell the liquid and electrolyte is equilibrium and maintain normal blood pressure and heart function.

β -Carotene and vitamin C have the anti- fat oxidizes, the prevention artery gruel kind harden of function.Add folic acid and the vitamin B6 to contribute to lowering the homocysteine level in the blood, the latter can hurt artery blood vessel,changes a hot machine is the independent dangerous factor of cardiovascular disease.

3.The sweet potato prevent°froes an emphysema
University of Kansas in the United States an animal experiment discovers that the vitamin AN in the big rat body of smoking the level is lower and easily emphysema happens;But take a meal to enrich the smoking big rat of containing the vitamin A food then an emphysema outbreak the rate obviously lower.

Some long-term smokers why live 90 years old above but don’t take place an emphysema, probably with they daily the vitamin AN in the food the content is abundant relevant.The researcher suggests that those smoker or passive smoker had better eat some rich foods with the vitamin AN every day like sweet potato with prevent°from an emphysema.

4.The sweet potato has the function of anti- diabetes
The researcher of Japan discovers that the diabetes fat big rat is taking a meal white skin sweet potato for 4 weeks, the insulin level in the blood lowered 26%, 60% respectively after 6 weeks;Erupt now sweet potato can effectively repress the diabetes fat big rat to take orally a glucose after the going up of blood sugar level;Taking a meal the sweet potato can also lower the diabetes big rat glycerin three esters and visit the level of leaving the fatty acids.

The research hints that the white skin sweet potato contains the function of certain anti- diabetes.A clinical research of University of Vienna in Austria discovers that after taking white skin sweet potato and withdrawing a thing, 2 diabetics its insulin sensitivity gets an improvement and contributes to controling blood sugar.

The sweet potato has already been regarded as a kind of medicine food by the nutritionist and uses, the food of nourishment well balanced, its calories only the equal weight big rice produce thermal 1/3, and scarcely contain fat and cholesterol.Often eat sweet potato to be good for human body health, also definitely reduce weight effect.But eat sweet potato don’t eat too manily at a time, the in order to prevent appears cardiac passion and return sour or abdominal distension etc. belly unwell symptom.

nourishment great knowledge

Tuesday, September 20th, 2011

Cooked white rice in conceal of nourishment great knowledge
So, take advantage of the advantage of cooked white rice to not necessarily grow fat!Only take advantage of the three greatest nourishments that the human body needs in fact vegetable:Carbohydrate, protein and fat, can own cave convex have to of shape.
But three greatest nourishment the vegetable is in the middle of carbohydrate, take cooked white rice as an example, the cooked white rice produces after digesting the decomposition of carbohydrate, can be converted into energy by the body most , LED optical parameterbut protein and fat are after digesting have to also interact with other organ behind but produce fueling.

The three greatest nourishments needed by body vegetable

A, the effect of carbohydrate

The carbohydrate can be called carbohydrate again, the digest is most quickly most easily absorbed by the human body, can supply the main source of movable energy.But carbohydrate is in the human body can fully of is burned, produce carbon dioxide and water, can’t produce other materials, so, is the three greatest nourishments that the human body needs the most appropriate energy of vegetable.

Two, the effect of protein

The protein lies in sheen flexibility, black-haired and bright etc. that makes a meat, blood and increment skin to the effect of human body, but if the effect that take protein, on the contrary will can not make oneself originally possessed of the food in the middle, the energy that can provide pure fuel, be into the body basic operation.

Three, the effect of fat

The fat can be divided into animality fat or plant fat 2 kinds, but the fat is more fully many than carbohydrate and protein 200% above calorieses.emitting diode testingGeneral fat after absorbing through the human body similar can from the body inside produce carbohydrate.

Protein and fat become method and weakness of substitute general, as long as body under the sistuation that have no carbohydrate, the existence of the protein and fat will be seen as the substitute of carbohydrate.And, protein and fat before resolving into useful energy, have to then can produce the energy that can make use of through the full match of liver, kidney again, easily result in the burden of body surplus.

Be on a diet regulation

Never because the situation that wasn’t and all on a diet to produce food neglects useful cooked white rice, the taking of surfeit protein and fat, easily make the body digested the process of energy to produce a problem, therefore would produce to reduce more fatty more or the leg department is bulky, fat etc. problem.

Want to improve this harassment, must substitute oneself to re- establish new food rules, only take care of is reduce weight a period, never the food that eat a single kind nourishment vegetable, avoid having the harassment of nourishment unbalance,LED spectral power lead body ill-health or reduce the situation occurrence more more.

Moon cake even

Thursday, September 15th, 2011

Moon cake even if mark have no sugar also want to be little to eat

Had the medium report the way to say, a diabetic empty stomach after eating two pieces of half”have no sugar moon cake” appeared chest stuffy, annoy short etc. symptom, finally cause shock, luckily send to hospital in time.The expert thinks that the diabetic had better not eat moon cake, even if want to eat “have no sugar moon cake”,want to be shallow under the premise of controling the good blood sugar to taste Zhe, the weight doesn’t want more than 1|4.LED to wait newly arisen industry

According to understanding, have already appeared on the market with natural nourishment sweet flavor malt sugar Chun and wood sugar Chun for the having no of raw material sugar moon cake, not a few diabetics also choose to eat this kind of moon cake.To this, province medicine department university subsidiary vice- director’s king from nourishment section in concord hospital of Fukien as well Ping says, although having no sugar moon cake what to use is a sweet flavor substituteLED of Shanghai industry radicle, don’t contain cane sugar,the raw material of moon cake still cans not gets away from face powder, this is also the starch content high food, have no sugar moon cake diabetic to also want little eat.

In addition, for some health cares moon cakes that joined things, such as abalone, shark’s fin, ginseng and swallows’ nest…etc., the expert thinks because the content is very small and care a function in fact extremely minuteLEDs Lei in Taiwan is crystal

precautions against food poisoning

Wednesday, September 14th, 2011

The autumn takes strict precautions against food poisoning
On September 6, the health department released a concerning the early warning that defends to control food poisoning to announce on its official site.arrest 111 protesters

Should announce to tally up this year the food poisoning affairs of first half year of more concentrated emergence, include the second nitrate that much sees in the small dining industry and the collective dining room to be poisoned;The microorganism that the summer autumn stanza much sees pollutes to be poisoned;And because family food poisoning etc. that the pesticide pollution results in.Before the stanza

Aim at these, the health department puts forward caution, the summer autumn is the food poisoning Gao Fa’s season, for some foods and food raw materials that easily are subjected to a microorganism pollution, eat after thoroughly heating.The especially edible seafood articles, such as fish, shrimp and shell…etc. wants to sincerely keep pair from dissolving the guts Hu germ food poisoning, edible can, pickle, ferment a food to want to sincerely defend botulinus food poisoning.Family dinner party, specially notice the hygiene of food processing process, well clean a vegetable fruit, don’t eat wilding and mushroom.If the occurrence mistake food appears poisoned symptom and send to hospital in time the hospital seek medical advice.Yugoslavia Thursday

In addition, collective dining room and dining industry want strictly according to 《the food additive use standard 》exactitude usage second nitrate, strictly forbid super quantity, super scope usage.The food safety takes charge of a section to want to the production of second nitrate used to a food additive and circulate link to strengthen to take charge of.The hyacinth bean concentration will become available in the market in the near future, while processing hyacinth bean, even want to ensure that the hyacinth bean burn to be familiar to cook deeply, prevent°from taking place collective food poisoning.Wus work properly

In fine, take charge of a section tube good, professional publicity good, the common people raises a safety by himself/herself dietetic of consciousness, three square begin, then can be real to avoid the occurrence of food poisoning

food poisoning caused

Friday, September 9th, 2011

Is the food poisoning caused by the reason why?
A, germ food poisoning

Mean people absorb the food but causable food poisoning of implying the germ or germ toxin.The reason that causes food poisoning includes a lot, among them, most, the most familiar reason is a food drive germ pollution.Statisticses data to express according to the our country five years food poisoning, the germ food poisoning shares 50% of food poisoning total amount or so, but the animality food is the main food that causes germ food poisoning, among them, meat and familiar meat product stand first and secondly have already changed in character birds meat, ill Xu4 Rou and fish, milk, and leftover rice…etc..

The food is mainly polluted by the germ to have following few reason:hastens frontage

1, the birds dumb is the birds, disease dumb of the disease before slaughtering;

2, the knife have, kitchen chopping board and tools and implements not Jie, living familiar cross an infection;

3, the health condition is bad, the gnat fly stirs up;

4, the food employee take a germ pollution food.

Not was a person to eat a germ pollution of the food will take place food poisoning right away, the germ polluted food and in great quantities breed to attain on the food can to the amount of disease or breed to produce to disease of toxin, the person eats this kind of food to take place food poisoning.Therefore, another main reason of occurrence food poisoning is to store a way not appropriate or under the higher temperature deposit a little bit for a long time.The humidity and the nourishment condition in the food makes with the result that the germ in great quantities breeds, if thoroughly heat before the food, kill the words of cause germ, can’t take place food poisoning, either.So, the last important reason in order to don’t well heat before eating, don’t well cook.incandescent lamp

The occurrence of the germ food poisoning and the food of the different district crowd are habitually germane.The United States is much carnivorous, egg and pastry, the staphylococcus food poisoning is the most;Pleased food sashimi in Japan, the pair dissolves the guts Hu germ food poisoning most;Our edible livestock meat, the birds egg is more, many in the last yearses have been standing first by surname germ food poisoning in sand door.The originator that causes germ food poisoning has the sand door the bacterium, staphylococcus, E. coli, botulinus, and hepatitis virus…etc..These germ, viruses can directly grow among the food, can also after the food operation personnel’s hand or container, pollute other foods.When people eat these foods that are polluted, the toxins produced by harmful germ can cause to be poisoned.Go to summer each time, various microorganism growth breeds prosperous, the germ amount in the food is more and accelerated it the corruption change in character;People added are greedy for cool, often eat the food of having not yet the full heating, so the summer is the high hair season of germ food poisoning.

Two, the fungi toxin is poisoned

Fungi the growth breed to produce poisonous metabolism outcome, person and animal anthropophagi this kind of toxic material occurrence in the corn or other foods of poisoned, be called a fungi food poisoning.Poisoned the occurrence mainly pass drive the food of fungi pollution, heating a processing with the general cooking method can not break the fungi toxin in the food.Fungi growth’s breeding and producing a toxin demand certain temperature and degree of humidity is usually consequently poisoned to have more obvious seasonal and local.

Three, animality food poisoningoperator’s handset

The food goes into animality poisoned the food cause of the food poisoning is an animality food poisoning.The animality poisoned food mainly has 2 kinds;①Will natural some part implying the animal or animal of poisonous composition consider as a food, the mistake food causes poisoned reaction;Produced the edible animality food of a great deal of poisonous composition under the certain condition, waited to also cause to be poisoned such as the edible Tai fish.Recent years, our country occurrence of animality food poisoning mainly is a globefish fish poisoned, secondly is a fish Dan to be poisoned.

Four, plant food poisoning

Mainly there are 3 kinds.①Will natural imply the plant of poisonous composition or it processes a product to regard as a food and cause such as the wood oil, and marijuana oil…etc. of food poisoning;②Process process in the food in, will can not break or remove the plant of poisonous composition to regard as a food edible, like wood Shu, bitter almond etc.;③Under the certain condition, the plant of the not appropriate edible in great quantities poisonous composition food, edible fresh Huang Hua Cai, germination potato, didn’t preserve ~ in salt good salty vegetables or have never burned familiar hyacinth bean etc. to result in poisoned.General because the mistake eats poisonous plant or the plant seed of poison, or the cooking process a method not appropriate, don’t throw away the poisonous material in the plant but cause.The most familiar plant food poisoning is poisoned for poisoned and poisonous string bean mushroom, wood Shu poisoned;The poisonous mushroom, potato, datura, gingko, bitter almond, and wood oil…etc. canned cause to die.The plant poisoned majority don’t have special effect therapy, poisoned to some severities that can cause and die, as early as possible expel a poison to the preparing of poisoned person behind count for much.

Five, chemistry food poisoning

Mainly include:①The mistake eats the food of chemistry material pollution that the quilt poison harms;②Because add food class not of or falsification of or forbid the food additive, nourishment of usage to enhance the food of , and super quantity usage food additive but cause of food poisoning;③Because store etc. reason, food make the plain nourishment occurrence chemistry changed, such as grease sour hurt to result in poisoned.The food goes into chemistry poisoned the food cause of the food poisoning is a chemistry food poisoning.The chemistry food poisoning outbreak characteristics is:The outbreak has something to do with taking a meal time, eating measuring.After taking a meal generally soon be taken bad, often there is community, the patient has the clinical performance of homology.Surplus food, vomit samples such as thing, blood and urine etc. in can test to find out concerning the chemistry poison.At handle chemistry food poisoning in response to an outstanding”quick” word!The processing is very important to save patient’s life in time, in the meantime to control circumstances development, especially community poisoned and at that time didn’t°yet clear chemistry poison more important.

poison eliminate inside hot

Thursday, September 8th, 2011

The early autumn eats a grape row the poison eliminate inside hot
The human body is experiencing after a blazing hot and damp summer, the body banded together to gather a great deal of toxin, and inside hot heavy, the body is exhausted, the grape contains the effect that the good benefit urinates, in early autumn season, much eat appropriately some, can the in aid of human body eject toxin and get rid of inside hot.recoupment period

Mainly contain a glucose in the grape, the ability is soon absorbed by the human body, so the grape can alleviate low blood sugar symptom.Still imply a type of flavonoid in the grape, the type flavonoid is a kind of strong anti- oxidizing agent and have the anti- decrepitude the function.Moreover, a grape is still a quite good anti-cancer food.investment reduces

The grape on the market is each difference of color, Chinese medicine health expert said, in addition to the nourishment that the grape totally has, the grape in different color each the characteristics with nourishment.

The purple grape is rich to contain to spend a green vegetable, can with the hairdressing anti- decrepitude.The black grape then reinforces body fluid to keep a kidney, the effect of black hair is more outstanding.The red grape contains to converse Mao, can soften blood vessel and live blood to turn Yu and keep blood from bolting formation, the cardiovascular patient might as well much eat.Converse Mao the content is most abundant in the red grape skin, had better connect skin to eat together.The green grape then is over-emphasized to pure heat to counteract poison.The white grape has to repair lung spirit, smooth lung effect, very suitable cough, suffer from breathing system paroxysm a person to eat.Corporation calculates

“Eat grape not to vomit grape skin” says from the nourishment angle, this is easy to read to slip away should change to”eat grape not to vomit skin and seed”, grape skin and grape seed came together big parts of nourishments in the grape, had better be whole to eat while eating grape.If feel the taste isn’t good, can connect the leather belt seed to the grape and squeeze into grape juice and drink.But the grape is partial to cool, the stomach cold person don’t eat at a time too many.

champion pick to eat

Wednesday, September 7th, 2011

In autumn five flood fruit the champion pick to eat
Autumn various nourishment enriches,BDO chairman explainthe fruit of the flavor fresh United States continuously become available in the market.The fruit that faces a market feast for the eyes, eat which kind had better?Eat in autumn what fruit good?The fruit that see these five styles of autumns to allow of no to miss together.

It is an orange to stop coughing to turn phlegm to help to digest the vitamin B1 a champion

The nourishment is analytical:The signal conduction of the vitamin B1 rightness nervous systems has an important function.The fruit that abounds in in autumn is in the middle, the vitamin B1 of the orange the content is the tallest.The Chinese medicine thinks that the orange keeps Yin to promote the body fluid to help digest and there is the effect to stop coughing to turn phlegm, lung department the unwell person Be feater to eat.

Edible remind:The vitamin B1 needs to be added every day, because similar to all vitamins in the B clans, the superfluous vitamin B1 can’t be stored to inside the body, but will completely eject a body.So, the autumn that abounds in in the orange might as well eat 1-2 oranges every day, add the vitamin B1 that the body needs.But slice can not much eat, because the orange is hot,LED lighting market dry in autumn, ate much easily last fire.

The mistake area rectifies:Eating the orange never pull white tendons and veins outside the orange Rang, this health of part to human body is very beneficial.The Chinese medicine thinks that the orange net has an achievement that net turns phlegm, agreeable spirit to live blood, not only is the food of the etc. chronic disease sufferer of chronic bronchitis, coronary to treat good product, and to long the ache coughing causable chest wait unwell still have the assistance treatment the function.

The nourishment omnipotent champion wants to count fresh Zao to soften blood vessel to be anti-cancer to decline to press

The nourishment is analytical:The fresh Zao compares other autumn fruits, the several nourishment chemical elements content all stands first, like vitamin C, potassium, and magnesium…etc..The vitamin C can soften blood vessel and prevent high blood pressure,LED lamps export coronary and artery from hardenning.In the meantime, the vitamin C contributes to stop carcinogen N-second nitric radicle compound of formation, lowered the formation risk of tumor thus;The potassium can strengthen muscular excitement, can participate in synthesizing of protein, carbohydrate to metabolize with thermal energy;The magnesium has the excitement that repress the nerve, can participate in synthesizing of protein inside the body, muscle constringency and there is the function that regulates body temperature etc..

Edible remind:The fresh Zao has Jian the smooth appetite, keep blood and repair spirit of effect, spirit blood two falsely, appetite function the not good person Be much feater to eat and eats 8-10 for a day then.Need to be advertent BE, the phlegm much knots with big constipation want to be careful edible, because the Zao is partial to heat, will help fire to living heat.

Purchase sticks a private:Don’ting only pick one is big son and also need to pick shape rule and smell have pure fragrance flavor.The color also wants to notice:Good body of Zao Zao is mainly a green, it is a red to up have the area of 1/3.The Zao sugar like this is opposite to say higher.

Since it’s tallest to defend constipation and cure diarrhea pomegranate to contain a meal fiber

The nourishment is analytical:In above a few autumn fruits in, the pomegranate is every 100 grams of edible the content of fiber taking meal a food is the tallest, is 4.8 gram.Discriminate between corn what to wait a thick food BE, the meal fiber contained has in the pomegranate water-soluble, digests a way in the human body in can’t be resolved by the Mao, can absorb water an inflation, thus and consumedly increased the physical volume of excrement, since can prevent°from constipation, and then alleviate diarrhea symptom.In the meantime, the germ in the bowel way can make use of these celluloses to carry on fermenting and produce a B clan vitamin.

Edible remind:The pomegranate is abounded in to autumn, LED new LCDthe many people feels to eat pomegranate to is a complicated engineering, but enriches for the sake of it of nourishment value, might as well eat in good time some.

The nourishment sticks a private:The pomegranate obviously refrained from rash action a function, can the puckery bowel stop bleeding and add it has to goodly suppress a germ function.So, specially suiting the thirsty tongue dry, diarrhea and tonsil inflammation is edible.But, pomegranate this kind of refrains from rash action a function, to some people not that feat, if catch a cold sufferer, be constipated sufferer, urethritis sufferer, diabetic, solid heat to accumulate a Zhi.The pomegranate ate much, on the contrary will aggravate a condition.